The quickest way to reach me is by email at hello@flamingomotherhood.com, and I'll usually get back to you within a few days. 

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If you've bought The Capacity Method and something hasn't arrived, check your junk folder first, then email me with the address you used at checkout and I'll sort it out. 

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If you'd like to do this alongside other mums, The Flock is my free Facebook community for sharing encouragement, ideas and realistic ways to build healthier habits in motherhood.

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Join The Flock →

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I read all messages, including the ones that are just someone telling me they had a hard week.